Nutritionist says these 15 high-fiber foods are what you need to control hunger and lose weight naturally

India, Dec. 2 -- Do you ever wonder why you still feel hungry even after eating enough? Or why does weight loss feel harder than it should? One simple reason might be that your diet is low in fiber. F... Read More

Doing yoga but not seeing results? These 7 mistakes could be the reason

New Delhi, Dec. 1 -- Have you ever wondered why yoga feels so good on some days and slightly off on others? Yoga is one of those practices that looks gentle but can transform your energy, your mood, a... Read More

7 exercises you should avoid if you have knee pain

New Delhi, Nov. 30 -- Exercise is one of the best things you can do for your joints, muscles, and overall health, but when your knees hurt, not every movement is your friend. Knee pain is incredibly c... Read More

What is colour walk? Psychologist explains why this walking trend is one of the BEST ways to ease stress and uplift mood

India, Nov. 28 -- Imagine you step out to clock your 10,000 steps a day target by walking in a clean, green park. But slowly and steadily, you start setting your eyes on observing objects of a certain... Read More

Feeling low, sick and unwell in winter? Nutritionist links it to vitamin D deficiency and suggests 9 foods to eat daily

India, Nov. 28 -- Have you ever wondered why winter feels a little heavier on the body-sluggish mornings, low mood, more infections and that constant sense of tiredness? One big reason is a drop in vi... Read More

10 yoga poses to brighten your dull skin in winter

New Delhi, Nov. 28 -- Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments, one of the simplest ways to support healthier, glow... Read More

9 compound exercises to build muscles and body strength naturally

New Delhi, Nov. 27 -- If you are trying to build muscle and get stronger, doing random exercises won't take you very far. What truly works is focusing on movements that give you the biggest results fo... Read More

Constipation can delay bowel movement in winter: 7 yoga poses for relief

New Delhi, Nov. 26 -- Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods, all of whi... Read More

12 foods to have if you have a leaky gut or be ready to fight bloating and constipation, suggests gastroenterologist

India, Nov. 26 -- A healthy gut does much more than help with digestion. It supports immunity, energy, mood, and overall well-being. But when the gut lining becomes irritated or inflamed, tiny gaps ca... Read More

Nutritionist says haldi doodh or turmeric milk can boost immunity and heart health in winter: 7 health benefits

India, Nov. 25 -- If you've grown up in an Indian family, chances are you have been handed a warm glass of haldi doodh whenever you were sick, injured, or just feeling low. And while we may have rolle... Read More

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